This is an opportunity to discover yourself and grow by exploring your beliefs, thoughts, emotions, and behaviors. In individual therapy, the client is provided with a safe, encouraging environment that facilitates positive change and promotes healing from pain, dysfunction, or trauma.
It’s never too late to reignite your spark! This course of therapy helps couples improve communication skills, set healthy boundaries, and create common goals that both partners can work towards. I help couples adjust their approach with one another, supporting them as they learn healthier forms of communication so that their disagreements become opportunities for discussions about each partner’s needs and wants.
When individual family members are at different stages of their life, the family unit can experience discomfort and conflict. I help families improve their communication, set clear rules and boundaries, and adjust to their shifting family dynamics.
Chronic Pain Management
Pain can be overwhelming, but it does not need to take over your life! With a blend of Cognitive Behavioral Therapy interventions and Mindfulness techniques, I help clients experiencing chronic pain move passed their stress, fear, anxiety, and despair. This in turn allows clients to find a new awareness of themselves, learn their limits, plan ahead, and maintain a positive perspective on their capabilities. Chronic pain management can create significant changes in your outlook on life, ultimately leading to discovering a more balanced, fulfilled and happier version of yourself.
Anger Management Coaching and Groups
Anger management executive coaching and group classes provide clients with new anger management tools to help manage their daily life. While executive coaching sessions will tailor the anger management program material to the specific needs of the executive, the group classes help clients practice newly learned skills for improving communication, empathy and emotional intelligence. I facilitate weekly Anger Management classes in Hollywood and Pasadena to both court-ordered individuals, as well as those who attend voluntarily or have been recommended by their family or workplace. Additionally, I provide anger management executive coaching in Glendale, Hollywood, Pasadena and Sherman Oaks.
- Anger Management Coaching and Groups
- Chronic Pain Management
- Codependency within Relationships
- Relationship Issues
- Stress Management
Fees and Payments
Therapy is an investment in yourself, your mental and emotional health, and your overall happiness. Fees per session with Silva Depanian for individual and couples therapy are:
- 50 minutes: $125
- 75 minutes: $187.50
- 90 minutes: $225
Sliding scale counseling fees and low fee therapy are available upon request. Silva provides therapy on site through the Glendale, Hollywood, Pasadena, and Sherman Oaks locations. For clients who are unable to travel to the offices or wish to maintain their privacy, Silva also offers remote therapy via phone or video conference.